TempoLife › Finnish restaurant prices and menus › philadelphia-8-tk
Philadelphia (8 tk)
Philadelphia (8 tk) at Poke Kohvik Parnu has 480 kcal per stated portion on the Estonian menu.
Restaurant website: wolt.com
480kcal
260 gportion
€10.50Price
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 480 kcal | 185 |
| Protein | 18.0 g | 6.9 |
| Carbohydrate | 54.0 g | 20.8 |
| of which sugars | not published | — |
| Fat | 20.0 g | 7.7 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Same dish elsewhere
| Chain | Price |
|---|---|
| Japosha | €12.10 |
| Komorebi Sush | €15.90 |
Calories here are estimated from the dish name and any stated portion. They are not a figure the kitchen published. Median error on Estonian dishes that do publish is about 15–19%.
Source: Poke Kohvik Parnu published nutrition · checked 2026-10-13
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.