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Haru Sushi Freda in Finland: menu, price and estimated calories

Menu and printed prices for Haru Sushi Freda. Calories are TempoLife estimates from the dish name, labelled as estimates.

Restaurant website: wolt.com

Prices come from published menus and may change. Calories are published nutrition values or estimates, with estimates labelled on the menu. Missing prices stay blank.

A euro amount is the chain’s printed price on the page we read. It is not a TempoLife estimate and it is not converted from another market.

41items
75lowest kcal
1644highest kcal
41with a printed price
Per stated portion, as published by the chain.
ItemPortionkcalProtein (g)Price
X4. 160pcs784 g164459.5€189.00
A3.Seafood Set 15pcs692 g141655.6€18.90
G5. Wakame gunkan571 g119141.7€3.90
X3. 110pcs lux368 g74529.5€139.00
A7. Sushi Set D 12pcs321 g55212.8€13.90
M8. Dry salmon and avocado uramaki 8pcs321 g53215.5€8.90
M6. Grilled salmon uramaki 8pcs263 g47522.5€8.90
M5. California uramaki 8pcs211 g4159.4€8.90
A2.Salmon Set B 14pcs216 g37726.7€17.90
A5. Sushi set B 15pcs208 g3626.2€18.90
A6.Sushi Set C 15pcs182 g3203.0€14.90
S2. Flamed salmon sashimi 5pcs155 g27224.8€7.00
S1. Salmon sashimi 5pcs155 g26523.7€6.00
A9. Veggie set B 15pcs125 g2579.3€15.90
A8. Veggie set A 12pcs125 g24310.8€12.90
G4. Gunkan with spicy tuna121 g2288.3€3.90
G2. Gunkan with grilled salmon100 g22816.7€3.90
X1. 100pcs100 g2102.0€119.00
M7. Spicy tuna uramaki (cooked tuna) 8pcs100 g1926.4€8.90
A1.Salmon Set A 14pcs100 g18514.4€17.90
N2. Flamed salmon nigiri100 g1809.4€4.90
N1. Salmon nigiri100 g1789.7€3.90
D1. Wakame salad125 g1742.9€4.50
G1. Salmon gunkan100 g17315.7€3.90
X2. 110pcs vege set100 g17110.0€109.00
G6. Kimchi gunkan100 g1692.5€3.90
X5. 210pcs100 g1695.1€229.00
N10. Avocado nigiri100 g1672.9€3.90
N4. Octopus nigiri100 g1678.3€3.90
N6. Tilapia nigiri100 g1658.6€3.90
N12. Inari nigiri100 g1647.6€3.90
N8. Unagi nigiri100 g1588.1€5.00
N5. Squid nigiri100 g1578.7€3.90
M2. Avocado maki 8pcs100 g1563.5€5.90
N11. Tamago nigiri100 g1497.9€3.90
M3. Mango and avocado uramaki 8pcs100 g1493.6€8.90
N3. Ebi nigiri100 g1477.4€3.90
S3. Ebi sashimi 5pcs100 g12514.2€6.00
X6. 210pcs + 40pcs sashimi100 g12415.6€269.00
G3. Surimi gunkan100 g1107.2€3.90
M1. Cucumber maki 8pcs100 g752.3€5.90

Calories here are estimated from the dish name and any stated portion. They are not a figure the kitchen published. Median error on Estonian dishes that do publish is about 15–19%.

Source: Chain nutrition page · checked 2026-10-13

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