TempoLife › Finnish restaurant prices and menus › lamb-nihari
Lamb Nihari
Lamb Nihari at Intian Helmi has 94 kcal per stated portion on the Estonian menu.
Restaurant website: wolt.com
94kcal
56 gportion
€19.90Price
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 94 kcal | 168 |
| Protein | 9.0 g | 16.1 |
| Carbohydrate | 2.5 g | 4.5 |
| of which sugars | not published | — |
| Fat | 4.8 g | 8.6 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Calories here are estimated from the dish name and any stated portion. They are not a figure the kitchen published. Median error on Estonian dishes that do publish is about 15–19%.
Source: Intian Helmi published nutrition · checked 2026-10-13
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