TempoLife › Finnish restaurant prices › fi-venue-poke-mood
Poke Mood in Finland: menu, price and estimated calories
Menu and printed prices for Poke Mood. Calories are TempoLife estimates from the dish name, labelled as estimates.
Restaurant website: wolt.com
Prices come from published menus and may change. Calories are published nutrition values or estimates, with estimates labelled on the menu. Missing prices stay blank.
A euro amount is the chain’s printed price on the page we read. It is not a TempoLife estimate and it is not converted from another market.
| Item | Portion | kcal | Protein (g) | Price |
|---|---|---|---|---|
| Tuna Fish & Avocado Bowl | 437 g | 871 | 29.9 | €16.80 |
| Double Shoyu Salmon Bowl | 437 g | 679 | 28.9 | €17.80 |
| Spicy Mayo Salmon & Avocado Bowl | 265 g | 673 | 20.3 | €16.80 |
| Shoyu Salmon & Avocado Bowl | 380 g | 609 | 24.8 | €17.80 |
| Flamed Salmon & Avocado Bowl | 380 g | 608 | 24.5 | €17.80 |
| Tiger Prawn & Smoked Salmon Bowl | 298 g | 530 | 30.7 | €17.80 |
| Tiger Prawn & Avocado Bowl | 341 g | 526 | 22.4 | €16.80 |
| Shoyu Salmon & Spicy Mayo Salmon Bowl | 230 g | 516 | 13.0 | €17.80 |
| Smoked Salmon & Avocado Bowl | 246 g | 469 | 26.4 | €16.80 |
| Homemade Kimchi | 100 g | 394 | 1.0 | €3.50 |
| Chicken Breast & Avocado bowl | 179 g | 302 | 24.6 | €16.80 |
| Build Your Own Poke Bowl | 183 g | 253 | 9.1 | €17.80 |
| Inari Tofu & Avocado Bowl | 100 g | 147 | 4.2 | €16.80 |
| Coca-Cola 0.33L | 330 g | 120 | 0.0 | €3.50 |
| Ginger Beer 0% 0.33L | 330 g | 116 | 0.0 | €3.50 |
| Coca-Cola Zero 0.33L | 330 g | 101 | 0.0 | €3.50 |
Calories here are estimated from the dish name and any stated portion. They are not a figure the kitchen published. Median error on Estonian dishes that do publish is about 15–19%.
Source: Chain nutrition page · checked 2026-10-13
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