TempoLife

TempoLife › Finnish restaurant prices and menus › carnival-cookie

Carnival cookie

Carnival cookie at Mr. Sub (Canada) has 160 kcal per stated portion on the Estonian menu.

Restaurant website: mrsub.ca

160kcal
38 gportion
Per portionPer 100 g
Energy160 kcal421
Protein2.0 g5.3
Carbohydrate24.0 g63.2
of which sugars15.0 g39.5
Fat7.0 g18.4
of which saturates3.0 g7.9
Fibre1.0 g2.6
Salt0.35 g0.92

Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.

Source: Mr. Sub (Canada) published nutrition · checked 2026-10-13

All Mr. Sub (Canada) items

Log the Estonian meal, not just look it up

TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.

Create a free accountGet the app