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Mr. Sub (Canada): menu, calories and price

Published menu for Mr. Sub (Canada), with calories from the chain’s nutrition page and the printed price when the chain shows one.

Restaurant website: mrsub.ca

Prices come from published menus and may change. Calories are published nutrition values or estimates, with estimates labelled on the menu. Missing prices stay blank.

A euro amount is the chain’s printed price on the page we read. It is not a TempoLife estimate and it is not converted from another market.

226items
0lowest kcal
1140highest kcal
0with a printed price
Per stated portion, as published by the chain.
ItemPortionkcalPrice
Peppery Chicken Caesar - large389 g1140not printed
Tex Mex Black Bean (large sub, standard meat & cheese)562 g1050not printed
Cubano - large387 g1000not printed
Major Bacon - large370 g950not printed
Chipotley Turkey & Bacon - large443 g870not printed
Fiery Pineapple Jerk Chicken - large474 g870not printed
Italian Salami - large342 g810not printed
Mr. Beef - large526 g770not printed
Cinnamon roll166 g630not printed
Peppery Chicken Caesar - small195 g570not printed
Chicken parmesan (large sub, standard meat & cheese)220 g560not printed
Tex Mex Black Bean (small sub, standard meat & cheese)281 g520not printed
Cubano - small193 g500not printed
Large mozza-cheddar (bread)180 g500not printed
Major Bacon - small185 g480not printed
Homestyle double chocolate brownie113 g460not printed
Large mediterranean greek (bread)164 g460not printed
Meatball (large sub, standard meat & cheese)174 g460not printed
Original/spicy breaded chicken (large sub, standard meat & cheese)192 g460not printed
Chipotley Turkey & Bacon - small224 g450not printed
Fiery Pineapple Jerk Chicken - small237 g440not printed
Large hearty multigrain (bread)150 g420not printed
Ultimate club (large sub, standard meat & cheese)224 g420not printed
Italian Salami - small171 g410not printed
Breaded chicken (large sub, extra protein)170 g400not printed
Large harvest wheat (bread)150 g400not printed
Large traditional white (bread)150 g400not printed
Mr. Beef - small292 g390not printed
Smack!91 g390not printed
Banana (muffin)115 g380not printed
Double stacked smoked meat (large sub, standard meat & cheese)256 g380not printed
Meatballs (large sub, extra protein)152 g380not printed
Spicy breaded chicken (large sub, extra protein)170 g380not printed
Caramel coffee swirl (muffin)115 g370not printed
Assorted (large sub, standard meat & cheese)186 g360not printed
Blueberry (muffin)115 g360not printed
Canadian club (large sub, standard meat & cheese)174 g360not printed
Carrot (muffin)115 g360not printed
Apple turnover85 g300not printed
Everything (bagel)108 g300not printed
White tortilla (bread)108 g300not printed
Egg & sausage (breakfast, egg & protein)140 g290not printed
Whole wheat tortilla (bread)108 g290not printed
Chicken parmesan (small sub, standard meat & cheese)110 g280not printed
Croissant68 g280not printed
Fruit fibre extreme (muffin)115 g280not printed
Louisiana pepper chicken (large sub, standard meat & cheese)150 g280not printed
Pizza (large sub, standard meat & cheese)102 g280not printed
Cheese danish92 g270not printed
Plain (bagel)108 g270not printed
Greek feta (salad dressing)44 g260not printed
Roast beef & cheddar (large sub, standard meat & cheese)166 g260not printed
Small mozza-cheddar (bread)90 g250not printed
Cheddar (large sub, extra cheese)56 g240not printed
Steak & cheese (large sub, standard meat & cheese)150 g240not printed
Sweet & spicy thai (large sub, sauce)56 g240not printed
Caesar (salad dressing)44 g230not printed
Egg & bacon (breakfast, egg & protein)110 g230not printed
Meatball (small sub, standard meat & cheese)87 g230not printed
Original/spicy breaded chicken (small sub, standard meat & cheese)96 g230not printed
Small mediterranean greek (bread)82 g230not printed
Albacore tuna (large sub, standard meat & cheese)136 g220not printed
Louisiana chicken strips (large sub, extra protein)128 g220not printed
Smoked meat (large sub, standard meat & cheese)136 g220not printed
Southwest chipotle (large sub, sauce)56 g220not printed
Coleslaw - side142 g210not printed
Small hearty multigrain (bread)75 g210not printed
Ultimate club (small sub, standard meat & cheese)112 g210not printed
Breaded chicken (small sub, extra protein)85 g200not printed
Grilled chicken (large sub, standard meat & cheese)136 g200not printed
Ham (large sub, standard meat & cheese)142 g200not printed
Keto sub bun (bread)130 g200not printed
Salami (large sub, extra protein)80 g200not printed
Seafood (large sub, standard meat & cheese)136 g200not printed
Small harvest wheat (bread)75 g200not printed
Small traditional white (bread)75 g200not printed
Double stacked smoked meat (small sub, standard meat & cheese)128 g190not printed
Egg & ham (breakfast, egg & protein)125 g190not printed
Egg & steak (breakfast, egg & protein)125 g190not printed
Meatballs (small sub, extra protein)76 g190not printed
Spicy breaded chicken (small sub, extra protein)85 g190not printed
Albacore tuna (large sub, extra protein)114 g180not printed
Assorted (small sub, standard meat & cheese)93 g180not printed
Canadian club (small sub, standard meat & cheese)87 g180not printed
Roast beef (large sub, extra protein)144 g180not printed
Seafood (large sub, extra protein)114 g180not printed
Milk chocolate chunk cookie38 g170not printed
Milk chocolate chunk (kid's meal, cookie)38 g170not printed
Ranch (salad dressing)44 g170not printed
Triple chocolate chip cookie38 g170not printed
Triple chocolate chip (kid's meal, cookie)38 g170not printed
Balsamic vinaigrette (salad dressing)44 g160not printed
Caesar (large sub, sauce)30 g160not printed
Carnival cookie38 g160not printed
Carnival (kid's meal, cookie)38 g160not printed
Double chocolate chip cookie38 g160not printed
Double chocolate chip (kid's meal, cookie)38 g160not printed
Egg & cheese (breakfast, egg & protein)95 g160not printed
Feta (large sub, extra cheese)60 g160not printed
Grilled chicken strips (large sub, extra protein)114 g160not printed
Small chocolate milk (kid's meal, beverage)—160not printed
Smoked meat (large sub, extra protein)120 g160not printed
Steak (large sub, extra protein)114 g160not printed
Strawberry shortcake cookie38 g160not printed
Strawberry shortcake (kid's meal, cookie)38 g160not printed
Turkey (large sub, standard meat & cheese)112 g160not printed
Veggie & cheese (large sub, standard meat & cheese)130 g160not printed
Albacore tuna (salad, add protein)114 g150not printed
Oatmeal & raisin cookie38 g150not printed
Oatmeal & raisin (kid's meal, cookie)38 g150not printed
'68 sub sauce (large sub, sauce)30 g140not printed
Greek (salad, no dressing)300 g140not printed
Louisiana pepper chicken (small sub, standard meat & cheese)75 g140not printed
Luncheon meat (large sub, extra protein)72 g140not printed
Pizza (small sub, standard meat & cheese)51 g140not printed
Seafood (salad, add protein)114 g140not printed
Spicy '68 sub sauce (large sub, sauce)30 g140not printed
Caesar (salad, no dressing)145 g130not printed
Hot chocolate (coffee & tea)—130not printed
Roast beef & cheddar (small sub, standard meat & cheese)83 g130not printed
Buttermilk ranch (large sub, sauce)30 g120not printed
Cheddar cheese (small sub, extra cheese)28 g120not printed
Forty Creek Whisky BBQ (large sub, sauce)56 g120not printed
Ham (large sub, extra protein)120 g120not printed
Light mayo (large sub, sauce)30 g120not printed
Parmesan (large sub, extra cheese)30 g120not printed
Small white milk (kid's meal, beverage)—120not printed
Steak & cheese (small sub, standard meat & cheese)75 g120not printed
Sweet & spicy thai (small sub, sauce)28 g120not printed
Albacore tuna (small sub, standard meat & cheese)68 g110not printed
Garden (salad, no dressing)250 g110not printed
Louisiana chicken strips (small sub, extra protein)64 g110not printed
Smoked meat (small sub, standard meat & cheese)68 g110not printed
Southwest chipotle (small sub, sauce)28 g110not printed
Bacon (large sub, extra protein)20 g100not printed
Grilled chicken (small sub, standard meat & cheese)68 g100not printed
Ham (small sub, standard meat & cheese)71 g100not printed
Mozza-cheddar blend (large sub, extra cheese)30 g100not printed
Salami (small sub, extra protein)40 g100not printed
Seafood (small sub, standard meat & cheese)68 g100not printed
Albacore tuna (small sub, extra protein)57 g90not printed
Apple juice (kid's meal, beverage)—90not printed
Orange juice (kid's meal, beverage)—90not printed
Roast beef (small sub, extra protein)72 g90not printed
Seafood (small sub, extra protein)57 g90not printed
Strawberry banana fruit juice (kid's meal, beverage)—90not printed
Turkey (large sub, extra protein)90 g90not printed
Caesar (small sub, sauce)15 g80not printed
Feta (small sub, extra cheese)30 g80not printed
Grilled chicken (salad, add protein)62 g80not printed
Grilled chicken strips (small sub, extra protein)57 g80not printed
Smoked meat (small sub, extra protein)60 g80not printed
Steak (large sub, sauce)60 g80not printed
Steak (small sub, extra protein)57 g80not printed
Turkey (small sub, standard meat & cheese)56 g80not printed
Veggie & cheese (small sub, standard meat & cheese)65 g80not printed
White cheese (large sub, extra cheese)22 g80not printed
'68 sub sauce (small sub, sauce)15 g70not printed
Luncheon meat (small sub, extra protein)36 g70not printed
Spicy '68 sub sauce (small sub, sauce)15 g70not printed
18% coffee cream (single)30 g60not printed
Buttermilk ranch (small sub, sauce)15 g60not printed
Croutons (salad dressing)14 g60not printed
Dijon mustard (large sub, sauce)56 g60not printed
Forty Creek Whisky BBQ (small sub, sauce)28 g60not printed
Ham (small sub, extra protein)60 g60not printed
Italian spring herb (salad dressing)44 g60not printed
Light mayo (small sub, sauce)15 g60not printed
Parmesan (small sub, extra cheese)15 g60not printed
Bacon (small sub, extra protein)10 g50not printed
French fried onions (large sub, toppings)14 g50not printed
Mozza-cheddar blend (small sub, extra cheese)15 g50not printed
Ham (salad, add protein)45 g45not printed
Sugar (single)12 g45not printed
Turkey (small sub, extra protein)45 g45not printed
Grace Spicy Jerk (large sub, sauce)56 g40not printed
Honey mustard (large sub, sauce)20 g40not printed
Louisiana chicken (large sub, sauce)60 g40not printed
Steak (small sub, sauce)30 g40not printed
White cheese (small sub, extra cheese)11 g40not printed
Black olives (large sub, toppings)20 g30not printed
Dijon mustard (small sub, sauce)28 g30not printed
Jus - side113 g30not printed
Marinara (large sub, sauce)60 g30not printed
Pineapples (large sub, toppings)56 g30not printed
Pizza (large sub, sauce)60 g30not printed
French fried onions (small sub, toppings)7 g25not printed
Grace Spicy Jerk (small sub, sauce)28 g20not printed
Green olives (large sub, toppings)20 g20not printed
Honey mustard (small sub, sauce)10 g20not printed
Louisiana chicken (small sub, sauce)30 g20not printed
2% M.F. milk (single)30 g15not printed
Black olives (small sub, toppings)10 g15not printed
Marinara (small sub, sauce)30 g15not printed
Pineapples (small sub, toppings)28 g15not printed
Pizza (small sub, sauce)30 g15not printed
Deli dill pickle85 g10not printed
Green olives (small sub, toppings)10 g10not printed
Red onions (large sub, toppings)20 g10not printed
Shredded lettuce (large sub, toppings)56 g10not printed
Tomatoes (large sub, toppings)60 g10not printed
Yellow mustard (large sub, sauce)20 g10not printed
Frank's RedHot® Buffalo Wings (large sub, sauce)20 g5not printed
Green peppers (large sub, toppings)20 g5not printed
Sliced mushrooms (large sub, toppings)20 g5not printed
Tomatoes (small sub, toppings)30 g5not printed
Yellow mustard (small sub, sauce)10 g5not printed
Banana peppers (large sub, toppings)20 g4not printed
Jalapeño peppers (large sub, toppings)20 g4not printed
Red onions (small sub, toppings)10 g4not printed
Shredded lettuce (small sub, toppings)28 g4not printed
Sliced dill pickles (large sub, toppings)20 g4not printed
Frank's RedHot® Buffalo Wings (small sub, sauce)10 g3not printed
Green peppers (small sub, toppings)10 g3not printed
Banana peppers (small sub, toppings)10 g2not printed
Cucumbers (large sub, toppings)20 g2not printed
Jalapeño peppers (small sub, toppings)10 g2not printed
Sliced dill pickles (small sub, toppings)10 g2not printed
Sliced mushrooms (small sub, toppings)10 g2not printed
Cucumbers (small sub, toppings)10 g1not printed
Caramel biscotti (coffee & tea)—0not printed
French vanilla (coffee & tea)—0not printed
Guatemalan dark (coffee & tea)—0not printed
Hazelnut cream (coffee & tea)—0not printed
Irish cream (coffee & tea)—0not printed
Orange pekoe tea (coffee & tea)—0not printed

Source: Mr. Sub (Canada) published nutrition · checked 2026-10-13

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