TempoLife › Finnish restaurant prices and menus › capocollo-small
Capocollo (Small)
Capocollo (Small) at Quiznos (Canada) has 20 kcal per stated portion on the Estonian menu.
Restaurant website: www.quiznos.ca
20kcal
14 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 20 kcal | 143 |
| Protein | 3.0 g | 21.4 |
| Carbohydrate | 1.0 g | 7.1 |
| of which sugars | 0.0 g | 0.0 |
| Fat | 0.0 g | 0.0 |
| of which saturates | 0.1 g | 0.7 |
| Fibre | 0.0 g | 0.0 |
| Salt | 0.25 g | 1.79 |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Quiznos (Canada) published nutrition · checked 2026-10-13
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.