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Quiznos (Canada): menu, calories and price

Published menu for Quiznos (Canada), with calories from the chain’s nutrition page and the printed price when the chain shows one.

Restaurant website: www.quiznos.ca

Prices come from published menus and may change. Calories are published nutrition values or estimates, with estimates labelled on the menu. Missing prices stay blank.

A euro amount is the chain’s printed price on the page we read. It is not a TempoLife estimate and it is not converted from another market.

293items
0lowest kcal
1310highest kcal
0with a printed price
Per stated portion, as published by the chain.
ItemPortionkcalPrice
Beef Swiss Melt (Sub, Large)485 g1310not printed
Chipotle Steak & Cheddar (Sub, Large)512 g1190not printed
Carbonara (Chicken Sub, Large)479 g1180not printed
Peppercorn Steak (Sub, Large)457 g1170not printed
Honey Mustard (Chicken Sub, Large)542 g1120not printed
Classic Italian (Sub, Large)533 g1110not printed
Turkey Bacon Guacamole (Sub, Large)596 g1110not printed
Mesquite (Chicken Sub, Large)542 g1090not printed
Honey Bacon Club (Sub, Large)522 g1070not printed
Signature Tuna (Sub, Large)528 g1050not printed
Veggie Guacamole (Sub, Large)525 g1050not printed
Black Angus Steak (Sub, Large)514 g1040not printed
Baja (Chicken Sub, Large)439 g1020not printed
Meatball (Sub, Large)539 g1020not printed
Traditional (Sub, Large)533 g1020not printed
Black Angus Queso Philly (Sub, Large)620 g990not printed
Beef Swiss Melt (Sub, Medium)364 g980not printed
Classic Club (Sub, Large)522 g960not printed
Turkey Ranch Swiss (Sub, Large)516 g940not printed
Beef Swiss Melt (Wheat Wrap)344 g920not printed
Mushroom Queso Philly (Sub, Large)584 g900not printed
Chipotle Steak & Cheddar (Sub, Medium)384 g890not printed
Carbonara (Chicken Sub, Medium)359 g880not printed
Peppercorn Steak (Sub, Medium)343 g870not printed
Chipotle Steak & Cheddar (Wheat Wrap)364 g840not printed
Classic Italian (Sub, Medium)400 g840not printed
Honey Mustard (Chicken Sub, Medium)406 g840not printed
Turkey Bacon Guacamole (Sub, Medium)447 g830not printed
Carbonara (Chicken Wheat Wrap)340 g820not printed
Honey Bacon Club (Sub, Medium)392 g810not printed
Mesquite (Chicken Sub, Medium)406 g810not printed
Peppercorn Steak (Wheat Wrap)323 g810not printed
Veggie Guacamole (Sub, Medium)397 g800not printed
Honey Mustard (Chicken Wheat Wrap)387 g790not printed
Black Angus Steak (Sub, Medium)385 g780not printed
Signature Tuna (Sub, Medium)396 g780not printed
Classic Italian (Wheat Wrap)380 g770not printed
Turkey Bacon Guacamole (Wheat Wrap)427 g770not printed
Baja (Chicken Sub, Medium)330 g760not printed
Mesquite (Chicken Wheat Wrap)387 g760not printed
Traditional (Sub, Medium)400 g760not printed
Cheesy Garlic Bread w/Marinara283 g750not printed
Honey Bacon Club (Wheat Wrap)372 g750not printed
Meatball (Sub, Medium)393 g750not printed
Bacon & Breakfast Sandwich (Sub)265 g740not printed
Black Angus Queso Philly (Sub, Medium)456 g740not printed
Classic Club (Sub, Medium)392 g730not printed
Veggie Guacamole (Wheat Wrap)378 g730not printed
Honey Bourbon (Chicken Sub, Large)491 g720not printed
Signature Tuna (Wheat Wrap)376 g720not printed
Black Angus Steak (Wheat Wrap)366 g710not printed
Traditional (Wheat Wrap)380 g710not printed
Turkey Ranch Swiss (Sub, Medium)387 g710not printed
Baja (Chicken Wheat Wrap)310 g700not printed
Meatball (Wheat Wrap)374 g700not printed
Bacon & Breakfast Sandwich (Sammie)240 g670not printed
Big Pepperoni (Flatbread Pizza)246 g670not printed
Classic Club (Wheat Wrap)372 g670not printed
Mushroom Queso Philly (Sub, Medium)428 g670not printed
Beef Swiss Melt (Sub, Small)243 g650not printed
Steak & Egg Breakfast Sandwich (Sub)265 g650not printed
Turkey Ranch Swiss (Wheat Wrap)368 g650not printed
Ham & Egg Breakfast Sandwich (Sub)265 g640not printed
Egg Breakfast Sandwich (Sub)237 g610not printed
Carbonara (Chicken Sub, Small)240 g590not printed
Chipotle Steak & Cheddar (Sub, Small)256 g590not printed
Ham & Egg Breakfast Sandwich (Sammie)240 g590not printed
Steak & Egg Breakfast Sandwich (Sammie)240 g590not printed
Peppercorn Steak (Sub, Small)228 g580not printed
Honey Mustard (Chicken Sub, Small)271 g570not printed
Classic Italian (Sub, Small)267 g560not printed
Egg Breakfast Sandwich (Sammie)212 g550not printed
Honey Mustard Chicken (Salad, Entrée)383 g550not printed
Turkey Bacon Guacamole (Sub, Small)298 g550not printed
Honey Bacon Club (Sub, Small)261 g540not printed
Italian (Flatbread Pizza)246 g540not printed
Mesquite (Chicken Sub, Small)271 g540not printed
Honey Bourbon (Chicken Sub, Medium)368 g530not printed
Veggie Guacamole (Sub, Small)270 g530not printed
BBQ Chicken (Flatbread Pizza)267 g520not printed
Black Angus Steak (Sub, Small)257 g520not printed
Signature Tuna (Sub, Small)264 g520not printed
Baja (Chicken Sub, Small)220 g510not printed
Honey Chef (Salad, Entrée)426 g510not printed
Traditional (Sub, Small)267 g500not printed
Beef Swiss Melt (Catering)182 g490not printed
Classic Club (Sub, Small)261 g490not printed
Meatball (Sub, Small)248 g490not printed
Black Angus Queso Philly (Sub, Small)299 g480not printed
Brownie117 g480not printed
Honey Bourbon (Chicken Wheat Wrap)349 g480not printed
Turkey Ranch Swiss (Sub, Small)258 g480not printed
Mediterranean Chicken (Salad, Entrée)386 g460not printed
Italian Herb (Bread, Large)170 g450not printed
Chipotle Steak & Cheddar (Catering)192 g445not printed
Artisan Whole Grain (Bread, Large)170 g440not printed
Chicken Carbonara (Catering)180 g440not printed
Meatballs (in Marinara) (Large)213 g440not printed
Mushroom Queso Philly (Sub, Small)285 g440not printed
Peppercorn Steak (Catering)172 g435not printed
Gluten Friendly Bread (Bread, Large)176 g430not printed
Honey Mustard Chicken (Salad, Side)220 g430not printed
Rosemary Parmesan (Bread, Large)170 g430not printed
Artisan Sesame French (Bread, Large)170 g420not printed
Classic Italian (Catering)200 g420not printed
Honey Mustard Chicken (Catering)203 g420not printed
Turkey Bacon Guacamole (Catering)224 g415not printed
Honey Bacon Club (Catering)196 g405not printed
Mesquite Chicken (Catering)203 g405not printed
Veggie Guacamole (Catering)199 g400not printed
Black Angus Steak (Catering)193 g390not printed
Honey Chef (Salad, Side)241 g390not printed
Peppercorn Sauce (Large)57 g390not printed
White Choc Macadamia Nut Cookie85 g390not printed
Baja Chicken (Catering)165 g380not printed
Traditional (Catering)200 g380not printed
Chocolate Chunk Cookie85 g370not printed
Classic Club (Catering)196 g365not printed
Cool Ranch Chicken (Sammie)168 g360not printed
Honey Bourbon (Chicken Sub, Small)245 g360not printed
Turkey Ranch Swiss (Catering)194 g355not printed
Chipotle Chicken (Sammie)159 g350not printed
Mediterranean Chicken (Salad, Side)221 g350not printed
Alfredo Sauce (Large)57 g340not printed
Italian Herb (Bread, Medium/Wrap)128 g340not printed
Oatmeal Raisin Cookie85 g340not printed
Artisan Whole Grain (Bread, Medium/Wrap)128 g330not printed
Meatballs (in Marinara) (Medium/Wrap)159 g330not printed
Rosemary Parmesan (Bread, Medium/Wrap)128 g330not printed
Artisan Sesame French (Bread, Medium/Wrap)128 g320not printed
Gluten Friendly Bread (Bread, Medium)132 g320not printed
Honey Mustard (Large)57 g300not printed
Peppercorn Sauce (Medium/Wrap)43 g300not printed
Nanaimo Bar57 g290not printed
Cheesy Cheese (Kids)99 g280not printed
Honey Bourbon Chicken (Catering)184 g265not printed
Buttermilk Ranch (Large)57 g260not printed
Chili (Soup, Large)227 g260not printed
Honey French (Large)57 g260not printed
Whole Wheat Wrap (Bread)108 g260not printed
Alfredo Sauce (Medium/Wrap)43 g250not printed
Ham & Cheese (Kids)113 g250not printed
Tuna (with Mayo) (Large)170 g250not printed
BBQ Steak (Sammie)160 g240not printed
Red Wine Vinaigrette (Large)57 g240not printed
Artisan Whole Grain (Bread, Small)85 g230not printed
Black Angus Steak (Large)170 g230not printed
Honey Mustard (Medium/Wrap)43 g230not printed
Raspberry Lemonade (Regular, 20 oz)560 g230not printed
Barq's Root Beer (Regular, 20 oz)560 g220not printed
Coca-Cola (Regular, 20 oz)560 g220not printed
Fanta Orange (Regular, 20 oz)560 g220not printed
Gluten Friendly Bread (Bread, Small)88 g220not printed
Italian Herb (Bread, Small)85 g220not printed
Meatballs (in Marinara) (Small)106 g220not printed
Rosemary Parmesan (Bread, Small)85 g220not printed
Turkey & Cheese (Kids)113 g220not printed
Artisan Sesame French (Bread, Small)85 g210not printed
Sprite (Regular, 20 oz)560 g210not printed
Buttermilk Ranch (Medium/Wrap)43 g200not printed
Honey French (Medium/Wrap)43 g200not printed
Broccoli & Cheddar (Soup, Large)227 g190not printed
Peppercorn Sauce (Small)28 g190not printed
Pizza Flatbread (Bread)75 g190not printed
Tuna (with Mayo) (Medium/Wrap)128 g190not printed
Black Angus Steak (Medium/Wrap)128 g180not printed
Cheddar/Mozzarella Shredded (For Pizza)43 g180not printed
Cool Ranch Chicken (Catering)84 g180not printed
Mayo Chipotle (Large)28 g180not printed
Red Wine Vinaigrette (Medium/Wrap)43 g180not printed
Chipotle Chicken (Catering)80 g175not printed
Alfredo Sauce (Small)28 g170not printed
Macaroon Bar40 g170not printed
Chicken Breast (Large)142 g160not printed
Chili (Soup, Small)142 g160not printed
Honey Mustard (Small)28 g160not printed
Mayo Lite (Large)57 g150not printed
Sammie Flatbread Pita (Bread)60 g150not printed
Buttermilk Ranch (Small)28 g130not printed
Honey French (Small)28 g130not printed
Mayo Chipotle (Medium/Wrap)21 g130not printed
Pepperoni (Large)28 g130not printed
Powerade Mountain Blast (Regular, 20 oz)560 g130not printed
Tuna (with Mayo) (Small)85 g130not printed
Turkey Breast (Large)142 g130not printed
BBQ Steak (Catering)80 g120not printed
Black Angus Steak (Small)85 g120not printed
Red Wine Vinaigrette (Small)28 g120not printed
Swiss (Large)28 g120not printed
Broccoli & Cheddar (Soup, Small)142 g110not printed
Cheddar (Large)28 g110not printed
Chicken Breast (Medium/Wrap)106 g110not printed
Mayo Lite (Medium/Wrap)43 g110not printed
Bacon Diced (Large)23 g100not printed
Pepperoni (Medium/Wrap)21 g100not printed
Cheddar (Medium/Wrap)21 g90not printed
Guacamole (Large)57 g90not printed
Ham (Large)71 g90not printed
Mozzarella (Large)28 g90not printed
Turkey Breast (Medium/Wrap)106 g90not printed
Chicken Breast (Small)71 g80not printed
Mayo Chipotle (Small)14 g80not printed
Mayo Lite (Small)28 g80not printed
Salami Genoa (Large)28 g80not printed
Swiss (Medium/Wrap)21 g80not printed
Bacon Diced (Medium/Wrap)17 g70not printed
Guacamole (Medium/Wrap)43 g70not printed
Ham (Medium/Wrap)53 g70not printed
Mozzarella (Medium/Wrap)21 g70not printed
Turkey Breast (Small)71 g70not printed
White Queso, side for dipping (1.5 oz)43 g70not printed
Four Pepper Chili Sauce (Batch 83) (Large)43 g60not printed
Marinara (Large)128 g60not printed
Pepperoni (Small)14 g60not printed
Salami Genoa (Medium/Wrap)21 g60not printed
Swiss (Small)14 g60not printed
Zesty Grille Sauce (Large)28 g60not printed
Bacon Diced (Small)11 g50not printed
Cheddar (Small)14 g50not printed
Honey Bourbon Sauce (Large)28 g50not printed
Guacamole (Small)28 g45not printed
Ham (Small)35 g45not printed
Mozzarella (Small)14 g45not printed
Marinara (Medium/Wrap)85 g40not printed
Salami Genoa (Small)14 g40not printed
Zesty Grille Sauce (Medium/Wrap)21 g40not printed
Four Pepper Chili Sauce (Batch 83) (Medium/Wrap)28 g35not printed
Honey Bourbon Sauce (Medium/Wrap)21 g35not printed
Mushrooms Sautéed (Large)28 g35not printed
Onions Yellow Sautéed (Large)28 g35not printed
Blue Ribbon BBQ Sauce (Large)28 g30not printed
Capocollo (Large)28 g30not printed
Peppers Green Bell Sautéed (Large)28 g30not printed
Blue Ribbon BBQ Sauce (Medium/Wrap)21 g25not printed
Capocollo (Medium/Wrap)21 g25not printed
Crackers (Soup)6 g25not printed
Garlic Spread (Large)5 g25not printed
Honey Bourbon Sauce (Small)14 g25not printed
Lettuce Romaine (Salad) (Entrée Salad)142 g25not printed
Marinara (Small)43 g25not printed
Mushrooms Sautéed (Medium/Wrap)21 g25not printed
Olives Black (Large)17 g25not printed
Onions Yellow Sautéed (Medium/Wrap)21 g25not printed
Peppers Green Bell Sautéed (Medium/Wrap)21 g25not printed
Zesty Grille Sauce (Small)14 g25not printed
Capocollo (Small)14 g20not printed
Four Pepper Chili Sauce (Batch 83) (Small)14 g20not printed
Garlic Spread (Medium/Wrap)3 g20not printed
Mushrooms Sautéed (Small)14 g20not printed
Olives Black (Medium/Wrap)13 g20not printed
Onions Yellow Sautéed (Small)14 g20not printed
Peppers Green Bell Sautéed (Small)14 g20not printed
Blue Ribbon BBQ Sauce (Small)14 g15not printed
Garlic Spread (Small)2 g15not printed
Olives Black (Small)9 g15not printed
Au Jus99 g10not printed
Cucumbers (Entrée Salad)57 g10not printed
Lettuce Romaine (Salad) (Side Salad)71 g10not printed
Minute Maid Light Lemonade (Regular, 20 oz)560 g10not printed
Mushrooms Fresh (Large)23 g10not printed
Mushrooms Fresh (Medium/Wrap)17 g10not printed
Onions Red (Large)17 g10not printed
Peppers Banana (6 rings, Medium/Wrap)30 g10not printed
Peppers Banana (8 rings, Large)40 g10not printed
Pickles Dill Slices (8 slices, Large)54 g10not printed
Tomatoes Red Round (Large)60 g10not printed
Tomatoes Red Round (Medium/Wrap)45 g10not printed
Cucumbers (Side Salad)28 g5not printed
Lettuce Iceberg (Large)43 g5not printed
Lettuce Iceberg (Medium/Wrap)32 g5not printed
Lettuce Iceberg (Small)21 g5not printed
Mushrooms Fresh (Small)11 g5not printed
Onions Red (Medium/Wrap)13 g5not printed
Onions Yellow Fresh (Breakfast)9 g5not printed
Peppers Banana (4 rings, Small)20 g5not printed
Peppers Pepperoncini (3 ea, Large)85 g5not printed
Pickles Dill Slices (4 slices, Small)27 g5not printed
Pickles Dill Slices (6 slices, Medium/Wrap)41 g5not printed
Tomatoes Red Round (Small)30 g5not printed
Peppers Pepperoncini (2 ea, Medium/Wrap)57 g4not printed
Chicken Broth (Large)3 g2not printed
Chicken Broth (Medium/Wrap)2 g2not printed
Peppers Pepperoncini (1 ea, Small)28 g2not printed
Chicken Broth (Small)1 g1not printed
Peppers Jalapeno (8 rings, Large)27 g1not printed
Au Jus (Large)3 g0not printed
Au Jus (Medium/Wrap)3 g0not printed
Au Jus (Small)2 g0not printed
Coca-Cola Zero (Regular, 20 oz)560 g0not printed
Diet Coke (Regular, 20 oz)560 g0not printed
Onions Red (Small)4 g0not printed
Peppers Jalapeno (4 rings, Small)13 g0not printed
Peppers Jalapeno (6 rings, Medium/Wrap)20 g0not printed

Source: Quiznos (Canada) published nutrition · checked 2026-10-13

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