TempoLife

TempoLife › Finnish restaurant prices › honey-mustard-ham-sandwich

Honey Mustard Ham Sandwich

Honey Mustard Ham Sandwich at Subway (Canada) has 320 kcal per stated portion on the Estonian menu.

Restaurant website: www.subway.com

320kcal
171 gportion
Per portionPer 100 g
Energy320 kcal187
Protein13.0 g7.6
Carbohydrate42.0 g24.6
of which sugarsnot published—
Fat13.0 g7.6
of which saturatesnot published—
Fibrenot published—
Saltnot published—

Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.

Can you see a price we are missing? Tell us and we will read it from the chain’s own page: tempolife.app/support.php · Where prices are missing

Source: Subway (Canada) nutrition as listed by FatSecret Canada · checked 2026-10-13

All Subway (Canada) items

Log the Finnish meal, not just look it up

TempoLife keeps the running daily total, so a chain lunch in Helsinki or Tampere does not have to be a gap in the diary.

Create a free accountGet the app