TempoLife › Finnish restaurant prices › p3-mashiro-vege-poke-bowl-v-l
P3. Mashiro vege poke bowl (V,L)素
P3. Mashiro vege poke bowl (V,L)素 at Mashiro has 144 kcal per stated portion on the Estonian menu.
Restaurant website: mashiro.fi
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 144 kcal | 144 |
| Protein | 4.5 g | 4.5 |
| Carbohydrate | 20.5 g | 20.5 |
| of which sugars | not published | — |
| Fat | 4.8 g | 4.8 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
What this dish has cost
| Read on | Change |
|---|---|
| 2026-10-31 | €12.00 → €16.90 ↑ 40.8 % |
Unit price: €16.90 / 100 g (our stored portion, not printed on the menu)
Compare “P3. Mashiro vege poke bowl (V,L)素” across every menu that prints it
Same dish elsewhere
| Chain | Price |
|---|---|
| Mashiro Haaga | €16.90 |
| Mashiro Viikki | €16.90 |
Calories here are estimated from the dish name and any stated portion. They are not a figure the kitchen published. Median error on Estonian dishes that do publish is about 15–19%.
Source: Mashiro published nutrition · checked 2026-10-13
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