TempoLife › Somijas restorānu cenas › p4-mashiro-kana-poke-bowl-l
P4. Mashiro Kana poke bowl (L)鸡
P4. Mashiro Kana poke bowl (L)鸡 at Mashiro has 146 kcal per stated portion on the Estonian menu.
Restaurant website: mashiro.fi
| Vienā porcijā | Uz 100 g | |
|---|---|---|
| Enerģija | 146 kcal | 146 |
| Olbaltumviela | 5.7 g | 5.7 |
| Ogļhidrāti | 18.4 g | 18.4 |
| tostarp cukuri | nav publicēts | — |
| Tauki | 5.4 g | 5.4 |
| tostarp piesātinātās | nav publicēts | — |
| Šķiedrvielas | nav publicēts | — |
| Sāls | nav publicēts | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
What this dish has cost
| Read on | Mainīt |
|---|---|
| 2026-10-31 | €12.00 → €16.90 ↑ 40.8 % |
Cena par vienību: €16.90 / 100 g (mūsu saglabātā porcija, ēdienkartē nav norādīta)
Salīdziniet „P4. Mashiro Kana poke bowl (L)鸡“ visās ēdienkartēs, kurās tas ir norādīts
Tas pats ēdiens citur
| Ķēde | Cena |
|---|---|
| Mashiro Viikki | €16.90 |
| Mashiro Haaga | €16.90 |
Calories here are estimated from the dish name and any stated portion. They are not a figure the kitchen published. Median error on Estonian dishes that do publish is about 15–19%.
Avots: Mashiro publicētā uzturvērtība · pārbaudīts 2026-10-13
Log the Finnish meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Helsinki or Tampere does not have to be a gap in the diary.