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Palak Paneer
Palak Paneer at Ravintola Shams Uusi has 133 kcal per stated portion on the Estonian menu.
Restaurant website: www.ravintolashams.fi
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 133 kcal | 133 |
| Protein | 7.4 g | 7.4 |
| Carbohydrate | 8.2 g | 8.2 |
| of which sugars | not published | — |
| Fat | 7.7 g | 7.7 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
The current price is the only one we have ever read for this dish, first seen on 2026-10-17.
Unit price: €10.00 / 100 g (our stored portion, not printed on the menu)
Compare “Palak Paneer” across every menu that prints it
Same dish elsewhere
Calories here are estimated from the dish name and any stated portion. They are not a figure the kitchen published. Median error on Estonian dishes that do publish is about 15–19%.
Source: Ravintola Shams Uusi published nutrition · checked 2026-10-13
All Ravintola Shams Uusi items
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