TempoLife › Suomijos restoranų kainos › p5-mashiro-tonnikala-poke-bowl-l
P5. Mashiro Tonnikala poke bowl (L)吞
P5. Mashiro Tonnikala poke bowl (L)吞 at Mashiro has 136 kcal per stated portion on the Estonian menu.
Restaurant website: mashiro.fi
| Vienai porcijai | 100 g produkto | |
|---|---|---|
| Energija | 136 kcal | 136 |
| Baltymas | 6.4 g | 6.4 |
| Angliavandeniai | 18.0 g | 18.0 |
| iš kurių cukrų | nepaskelbta | — |
| Riebalai | 4.1 g | 4.1 |
| iš kurių sočiosios | nepaskelbta | — |
| Skaidulos | nepaskelbta | — |
| Druska | nepaskelbta | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
What this dish has cost
| Read on | Pakeisti |
|---|---|
| 2026-10-31 | €13.90 → €16.90 ↑ 21.6 % |
Vieneto kaina: €16.90 / 100 g (mūsų išsaugota porcija, valgiaraštyje nenurodyta)
Palyginkite „P5. Mashiro Tonnikala poke bowl (L)吞“ visuose valgiaraščiuose, kuriuose jis nurodytas
Tas pats patiekalas kitur
| Tinklas | Kaina |
|---|---|
| Mashiro Haaga | €16.90 |
| Mashiro Viikki | €16.90 |
Calories here are estimated from the dish name and any stated portion. They are not a figure the kitchen published. Median error on Estonian dishes that do publish is about 15–19%.
Šaltinis: Mashiro paskelbta maistinė vertė · patikrinta 2026-10-13
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