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P5. Mashiro Tonnikala poke bowl (L)吞
P5. Mashiro Tonnikala poke bowl (L)吞 at Mashiro has 136 kcal per stated portion on the Estonian menu.
Restaurant website: mashiro.fi
| Vienā porcijā | Uz 100 g | |
|---|---|---|
| Enerģija | 136 kcal | 136 |
| Olbaltumviela | 6.4 g | 6.4 |
| Ogļhidrāti | 18.0 g | 18.0 |
| tostarp cukuri | nav publicēts | — |
| Tauki | 4.1 g | 4.1 |
| tostarp piesātinātās | nav publicēts | — |
| Šķiedrvielas | nav publicēts | — |
| Sāls | nav publicēts | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
What this dish has cost
| Read on | Mainīt |
|---|---|
| 2026-10-31 | €13.90 → €16.90 ↑ 21.6 % |
Cena par vienību: €16.90 / 100 g (mūsu saglabātā porcija, ēdienkartē nav norādīta)
Salīdziniet „P5. Mashiro Tonnikala poke bowl (L)吞“ visās ēdienkartēs, kurās tas ir norādīts
Tas pats ēdiens citur
| Ķēde | Cena |
|---|---|
| Mashiro Haaga | €16.90 |
| Mashiro Viikki | €16.90 |
Calories here are estimated from the dish name and any stated portion. They are not a figure the kitchen published. Median error on Estonian dishes that do publish is about 15–19%.
Avots: Mashiro publicētā uzturvērtība · pārbaudīts 2026-10-13
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